Carnivore Calculators
Free calculators built for the carnivore and high-protein community.
Protein Target Calculator
Calculate your optimal daily protein intake for fat loss, maintenance, or muscle gain.
Meal Protein Counter
Log meals from a curated animal-based food list and track your daily protein total.
Meat Value Calculator
Find the best protein-per-dollar across beef cuts and USDA grades. Great for the grocery store.
Electrolyte Calculator
Get daily sodium, potassium, and magnesium targets optimized for carnivore and keto.
Smoking Time Calculator
Enter your cut, weight, and smoker temp — get cook time, target internal temp, and rest time.
Exercise Fat Burn Estimator
See how much fat your workout burns — output in grams, not just calories.
Protein Label Decoder
Decode grass-fed, grain-finished, and organic labels. Know exactly what you're buying.
Hidden Carbs in Dairy
Find trace carbs in dairy products and check against your daily keto threshold.
Organ Meat Nutrient Comparison
Side-by-side nutrient density for liver, heart, kidney, tongue, and brain.
Protein in Meat — Reference Chart
How much protein in a ribeye? Ground beef? Chicken breast? Quick reference for 30+ foods.